Fitness & Wellness
Fitness Centers Locations:
Free for all currently enrolled students:
| Campus | Location | Operating Hours |
| Central* | SJAC Room 178 |
M/W: 11:30 am - 5:30 pm Tu/Th: 8:00 am - 5:30 pm F: 8:00 am - 1:00 pm Sat & Sun: Closed |
| Coleman | Atrium Room 144 | M-F: 9:00 am - 5:00 pm |
| Eastside | Student Life Center | M-F: 8:00 am - 5:00 pm |
| Northline | Kinesiology Lab (E-103) | M-F: 8:30 am - 4:30 pm |
*Click here for more information regarding the Wellness & Fitness Center @ Central.
Mindful/Meditation Rooms
| Campus | Location | Operating Hours |
|---|---|---|
| Central | Coming Soon | Coming Soon |
Eight Dimensions of Wellness
| Dimensions | Description | Program Areas | Sample Events |
| Physical | Have enough physical activity, eat nutritious foods, get proper sleep, and make informed choices to maintain and improve health. | Club Sports, Intramural/Extramural, Fitness, Wellness, Outdoor Adventure, Special Events | Sports Tournaments, Fitness Classes, Color Run, Wellness Fairs, Nutrition Week |
| Emotional | Positive outlook, coping effectively with life's challenges, and expressing feelings in a healthy way. | Club Sports, Intramural/Extramural, Fitness, Wellness | Sport Clubs, De-stress, Lunch & Learn (Rec Chats), Suicide Prevention, Coloring |
| Environmental | Positively interact with nature, protecting the environment, and living sustainably. | Club Sports, Outdoor Adventure, Wellness, Special Events | Community Service, Walking Challenges, Earth Day |
| Financial | Make informed financial decisions and practicing money management behaviors to secure present and future monetary needs. | Club Sports, Wellness | Manage club budgets, Rec Chat: Budgeting Your Fitness Workshop, Nutrition on a Budget, Financial Literacy Workshops |
| Intellectual | Engage the mind creatively through stimulating mental activities and expanding skills. | Club Sports, Intramural/Extramural, Wellness | CPR Training, Domestic Violence Awareness, Sport Clubs, Paint Party, Rec Chats, Drug & Alcohol Awareness |
| Occupational | Find purpose, fulfillment, and satisfaction through work, school, or other daily activities. | Club Sports, Intramural/Extramural, Rec Sports Work Study | Sport Clubs Officers, Sports Marketing, Communications, Sports Officials, Sports Photography, Event Planning/Programming, Facility Management, Customer Service |
| Social | Develop meaningful connections, relationships, and a support network that contributes to optimal wellbeing | Club Sports, Intramurals/Extramurals, Special Events | Sport Clubs, GCCCC Sports Day, Paintball, Esports, Board Games, Non-traditional activities |
| Spiritual | Find meaning and purpose in life while exploring belief systems, values, or activities that enrich the spirit or soul. | Club Sports, Wellness | Mindfulness, Sport Clubs, Yoga, Journaling |