YOGA
October 23
5:30 p.m.
REGISTER HERE - Zoom: https://hccs-edu.zoom.us/meeting/register/tZUoc-mqrTopE9BhMlRkU5f70ZYbn9gaF9pk
Inhale, stretch, relax, and breathe! All important aspects of our health that we need to be mindful of, perhaps now more than ever. A certified yoga instructor will lead you in focused breathing and Yoga poses as a tool to reduce stress and create a sense of increased resiliency and well-being.