YOGA
October 23
5:30 p.m.
REGISTER HERE - Zoom: https://www.zoomgov.com/meeting/register/vJItcuutrzkvEsL7Ic9wfI59WQ7GnJ7Y-ng
Inhale, stretch, relax, and breathe! All important aspects of our health that we need to be mindful of, perhaps now more than ever. A certified yoga instructor will lead you in focused breathing and Yoga poses as a tool to reduce stress and create a sense of increased resiliency and well-being.