Pause, Breathe, Thrive
Presenter: Angelique Kyle
Interactive breakout session designed to help faculty and staff prioritize well-being in both their personal and professional lives. Participants will explore practical strategies for stress management, mindfulness, self-care, emotional wellness, and psychological safety. Through engaging discussion and reflection, attendees will gain tools to build resilience, strengthen workplace engagement, and create healthier, more supportive environments where individuals and teams can thrive.
Eating to Thrive
Presenter: Brukendra Fillmore
Discover how fresh, homegrown foods can support overall wellness in this engaging and interactive breakout session. Participants will explore the benefits of homegrown produce and gain a basic overview of nutrition, including how fresh fruits, vegetables, herbs, and greens contribute to brain function, healthy skin, and heart health. The session will also feature a visual plate preparation demonstration using herbs and leafy greens grown through hydroponic systems, offering practical ideas for incorporating nutritious, sustainable foods into everyday meals.
A Midday Wellness Experience
Presenter: Jessica Garcia
Take a moment to slow down, recharge, and reconnect in this calming wellness breakout session. Participants wil be guided through simple breathwork techniques, gentle stretches, and an introduction to sound bath practices designed to help relax the mind and body. This restorative experience focuses on releasing tension, supporting nervous system regulation, and promoting overall well-being through mindful movement and sound. Perfect for all experience levels, this session offers practical techniques attendees can incorporate into their daily routines to reduce stress and restore balance.
Commitment to Collaborate
Presenter: Molly Street
Silos hold us back, but collaboration moves us forward. This session explores what keeps departments disconnected, highlights the value of working together, and challenges participants to take one actionable step toward stronger cross-department collaboration.
