Get ready to move and groove! Afro Fusion blends traditional African dance movements with modern low-impact choreography to get your heart rate up and body energized. Expect rhythmic beats, grounded footwork, and infectious energy in this feel-good cardio session that celebrates culture, community, and joy through dance.

Sculpt, tone, and strengthen with this low-impact, high-intensity workout that combines elements of ballet, Pilates, and yoga. Barre focuses on small, controlled movements, isometric holds, and high-repetition sequences to target muscles you didn’t even know you had. Perfect for all fitness levels, this class helps improve posture, core strength, flexibility, and muscle endurance—all without heavy lifting or high-impact moves.

Ignite your strength and stamina with this total-body workout that blends cardio, resistance training, and functional movement. Body Blaster focuses on exercises that mimic everyday activities—like squatting, lifting, pushing, and pulling—to help improve mobility, coordination, and overall physical performance. Using bodyweight, free weights, and dynamic circuits, this class builds strength, boosts endurance, and supports real-life movement patterns. Great for all fitness levels, with modifications to help you move safely and effectively.

Turn up the music and light up the floor with this high-energy dance fitness class inspired by your favorite club hits! Club Dance blends easy-to-follow choreography with heart-pumping beats to give you a full-body cardio workout that feels more like a night out than a gym session. You'll improve coordination, rhythm, and endurance while letting loose and having fun. No dance experience needed—just bring your energy and your best moves!

A class designed to empower you in a supportive, safe space. Whether you’re new to lifting or a seasoned queen, it’s all about you—your growth, your strength, and building your confidence. Join us every first Friday of the month for this dedicated hour where female-identifying members can focus on their wellness, ask questions, learn how to use equipment, and build a workout plan that works for YOU.

Push your limits and build a stronger core with this high-intensity interval training (HIIT) class combined with targeted core work. You'll alternate between bursts of cardio, strength exercises, and focused abdominal movements to maximize calorie burn, build endurance, and strengthen your entire midsection. This efficient, full-body workout is perfect for all fitness levels—modifications are provided so you can go at your own pace and challenge yourself as you improve.

Low impact doesn’t mean low energy! This class combines fun, easy-to-follow choreographed line dances with music from a variety of genres—soul, funk, country, and R&B. It’s a perfect mix of cardio, coordination, and community. Whether you’re a beginner or seasoned dancer, come ready to smile and step in sync.

Turn up the heat with this Latin-inspired cardio class! Salsa steps are broken down and simplified for a low-impact experience, making it accessible for all fitness levels. Focused on rhythm, footwork, and fluid body movements. Salsa class is a fun way to build endurance, improve balance, and feel empowered through movement!

A restorative, low-impact class focused on improving flexibility, reducing tension, and increasing mobility. Participants will flow through a series of dynamic and static stretches paired with breath work to improve circulation and reduce stress. This class is perfect for all levels and a great recovery tool to prevent injury and support overall movement.

Improve your strength, flexibility, and balance while reducing stress and enhancing mindfulness. This all-levels yoga class combines physical postures, breath control, and guided relaxation to help you reconnect with your body and mind. Whether you're a beginner or an experienced yogi, each session offers modifications to suit your comfort and fitness level. Come ready to stretch, breathe, and leave feeling refreshed and centered.

Get ready to dance your way to fitness! Zumba is a high-energy cardio workout that blends Latin and international music with easy-to-follow dance moves. This fun, full-body workout boosts your endurance, burns calories, and improves coordination—all while having a blast. No dance experience needed—just bring your energy and let the music move you!