Session 1
Learn how the DASH eating
plan may help in reducing
blood pressure through food
and self-care practices.
Session 2
Discover the benefits of fruits
and vegetables and their role
in reducing blood pressure.
Session 3
Understand ways sodium
plays a role in high blood
pressure and learn tips to
help reduce sodium in the
foods we choose.
Session 4
Learn ways to incorporate
low-fat dairy into the diet and
identify hidden sugar.
Each session includes weekly
goal-setting and activities to
do at home to reinforce the
session objectives.