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CRN 20875 CLP Love Your Heart Health: Focusing on Hypertension

February 15 – March 8, 2023

6:00 PM - 7:00 PM (UTC/GMT -06:00 - America / Chicago)


Session 1

Learn how the DASH eating

plan may help in reducing

blood pressure through food

and self-care practices.

Session 2

Discover the benefits of fruits

and vegetables and their role

in reducing blood pressure.

Session 3

Understand ways sodium

plays a role in high blood

pressure and learn tips to

help reduce sodium in the

foods we choose.

Session 4

Learn ways to incorporate

low-fat dairy into the diet and

identify hidden sugar.

Each session includes weekly

goal-setting and activities to

do at home to reinforce the

session objectives.


Start: February 15, 2023
6:00 PM (UTC/GMT -06:00 - America / Chicago)
End: March 8, 2023
7:00 PM (UTC/GMT -06:00 - America / Chicago)
Community Learning Program 713-718-5350

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